The From Fear to Freedom program

Go deeper,
one level at a time.

Scroll down the pool. Each level has clear skills to master before moving on, from the first face in the water to competitive racing.

1
LEVEL 1 · 0.6 M
Water DiscoveryPool entry and exit, pool rules and hygiene
Getting comfortable with water on the face
Breath control: in through the mouth, out through nose and mouth
Bubble blowing and face submersion
Opening eyes underwater
Introduction to pool depth markings
Package
StarterLevels 1–2 · 8 sessions
₦250,000
Enrol in StarterPool fees not included
2
LEVEL 2 · 0.9 M
Float & RecoveryFront float and back float
Recovery to standing from front float
Recovery to standing from back float
Star float and tuck float
Relaxation, buoyancy and body balance in water
Whip kick and dolphin kick introduction
Kick on side
Included in
StarterLevels 1–2 · 8 sessions
₦250,000
Enrol in StarterPool fees not included
3
LEVEL 3 · 1.2 M
Glide & KickFreestyle arm movement on land
Freestyle arm movement in water
Arm and kick coordination
Side breathing introduction
Bilateral breathing
Timing of breathe, kick, pull
Package
FoundationLevels 3–4 · 10 sessions
₦350,000
Enrol in FoundationPool fees not included
4
LEVEL 4 · 1.4 M
Freestyle FoundationFreestyle arm movement in water
Arm and kick coordination
Side and bilateral breathing
Timing of breathe, kick, pull
Freestyle swim, short distance
Freestyle swim, longer distance with control
Included in
FoundationLevels 3–4 · 10 sessions
₦350,000
Enrol in FoundationPool fees not included
5
LEVEL 5 · 1.8 M
Breaststroke & BackstrokeBreaststroke kick and arm pull
Breaststroke coordination and glide timing
Breaststroke breathing
Backstroke kick
Backstroke arm rotation
Backstroke body position and coordination
Package
Stroke MasterLevel 5 · 8 sessions
₦400,000
Enrol in Stroke MasterPool fees not included
6
LEVEL 6 · 2.2 M
Advanced TechniquesButterfly kick and arm action
Butterfly coordination
Freestyle flip turn introduction
Open turn for all strokes
Diving from sitting and kneeling positions
Standing dive introduction
Package
AdvancedLevel 6 · 10 sessions
₦450,000
Enrol in AdvancedPool fees not included
7
LEVEL 7 · 2.6 M
Expert, Mastery & FitnessMedley swimming, switching strokes
Endurance freestyle and mixed strokes
Speed and pacing
Underwater streamline and dolphin kicks
Open water awareness
Swimming for fitness and weight loss
Personal style refinement and video correction
Package
Elite FitnessLevel 7 · 12 sessions
₦550,000
Enrol in Elite FitnessPool fees not included
8
LEVEL 8 · 3.0 M
Competitive SwimmingCompetitive starts and blocks
Race pacing strategy
FINA rules and regulations
50 m, 100 m and 200 m race events
Time trials and personal best tracking
Meet preparation and warm-up routines
Video analysis and stroke correction
Disqualification avoidance and race psychology
Package
Competitive ProLevel 8 · 12 sessions
₦650,000
Enrol in Competitive ProPool fees not included