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Advanced Mastery bundle
Stroke Master through Competitive.
Level 5 · 1.8 m
Breaststroke & Backstroke
- Breaststroke kick and arm pull
- Breaststroke coordination and glide timing
- Breaststroke breathing
- Backstroke kick
- Backstroke arm rotation
- Backstroke body position and coordination
Level 6 · 2.2 m
Advanced Techniques
- Butterfly kick and arm action
- Butterfly coordination
- Freestyle flip turn introduction
- Open turn for all strokes
- Diving from sitting and kneeling positions
- Standing dive introduction
Level 7 · 2.6 m
Expert, Mastery & Fitness
- Medley swimming, switching strokes
- Endurance freestyle and mixed strokes
- Speed and pacing
- Underwater streamline and dolphin kicks
- Open water awareness
- Swimming for fitness and weight loss
- Personal style refinement and video correction
Level 8 · 3.0 m
Competitive Swimming
- Competitive starts and blocks
- Race pacing strategy
- FINA rules and regulations
- 50 m, 100 m and 200 m race events
- Time trials and personal best tracking
- Meet preparation and warm-up routines
- Video analysis and stroke correction
- Disqualification avoidance and race psychology
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Pick a package, choose your centre and start date, and pay by Paystack or bank transfer. We'll call to set your schedule.
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