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Beginner Mastery bundle
Starter + Foundation + extended practice.
Level 1 · 0.6 m
Water Discovery
- Pool entry and exit, pool rules and hygiene
- Getting comfortable with water on the face
- Breath control: in through the mouth, out through nose and mouth
- Bubble blowing and face submersion
- Opening eyes underwater
- Introduction to pool depth markings
Level 2 · 0.9 m
Float & Recovery
- Front float and back float
- Recovery to standing from front float
- Recovery to standing from back float
- Star float and tuck float
- Relaxation, buoyancy and body balance in water
- Whip kick and dolphin kick introduction
- Kick on side
Level 3 · 1.2 m
Glide & Kick
- Freestyle arm movement on land
- Freestyle arm movement in water
- Arm and kick coordination
- Side breathing introduction
- Bilateral breathing
- Timing of breathe, kick, pull
Level 4 · 1.4 m
Freestyle Foundation
- Freestyle arm movement in water
- Arm and kick coordination
- Side and bilateral breathing
- Timing of breathe, kick, pull
- Freestyle swim, short distance
- Freestyle swim, longer distance with control
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